Classes

MONDAY

  • Hyrox
  • Spinning
  • Bootcamp
  • Hybrid Training
  • Spinning
  • 6:00 – 6:45
  • 6:30 – 7:00
  • 10:00 – 10:40
  • 18:00 – 18:45
  • 18:15 – 18:55

TUESDAY

  • Bootcamp
  • Spinning
  • Bootcamp
  • Hyrox
  • Spinning
  • 6:30 – 7:05
  • 9:15 – 9:55
  • 10:00 – 10:40
  • 18:00 – 18:50
  • 19:00 – 19:40

WEDNESDAY

  • Hyrox
  • Bootcamp
  • Hybrid Training
  • Bootcamp
  • Spinning
  • 6:00 – 6:45
  • 6:30 – 7:05
  • 7:15 – 7:45
  • 10:00 – 10:40
  • 19:00 – 19:40

THURSDAY

  • Bootcamp
  • Spinning
  • Spinning
  • Hyrox
  • Hybrid Training
  • 6:30 – 7:05
  • 7:15 – 7:45
  • 9:15 – 9:55
  • 18:00 – 18:50
  • 19:00 – 19:45

FRIDAY

  • Bootcamp
  • Spinning
  • Bootcamp
  • Spinning
  • 6:30 – 7:05
  • 7:15 – 7:45
  • 10:00 – 10:40
  • 18:00 – 18:30

SATURDAY

  • Bootcamp
  • Hyrox
  • Spinning
  • 8:15 – 8:45
  • 9:00 – 10:00
  • 10:15 – 10:45

SUNDAY

  • Glute Camp
  • Spinning
  • 9:15 – 9:50
  • 10:15 – 10:55

YOU DON’T NEED TO BOOK TO JOIN ONE OF OUR CLASSES, EXCEPT FOR SPINNING.

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CLASSES

HYROX

Hyrox combines both running & functional workout stations, where participants run 1km, followed by one functional workout station, repeated eight times.

This class is perfect if you are looking to build fitness and strength.

YOU DON’T NEED TO BOOK TO JOIN ONE OF OUR HYROX CLASSES

Hyrox combines both running & functional workout stations, where participants run 1km, followed by one functional workout station, repeated eight times.

This class is perfect if you are looking to build fitness and strength.

YOU DON’T NEED TO BOOK TO JOIN ONE OF OUR HYROX CLASSES

HYBRID TRAINING

Designed to allow all levels of athletes to build there fitness and strength.

YOU DON’T NEED TO BOOK TO JOIN ONE OF OUR HYBRID TRAINING CLASSES

Designed to allow all levels of athletes to build there fitness and strength.

YOU DON’T NEED TO BOOK TO JOIN ONE OF OUR HYBRID TRAINING CLASSES

SPINNING

A high-intensity workout lead by one of our experienced instructors.

Great for burning calories, building fitness and working you legs in a motivating group environment.

MAKE SURE YOU BOOK YOUR SPOT ON ONE OF OUR SPINNING CLASSES

BOOK NOW →

A high-intensity workout lead by one of our experienced instructors.

Great for burning calories, building fitness and working you legs in a motivating group environment.

MAKE SURE YOU BOOK YOUR SPOT ON ONE OF OUR SPINNING CLASSES

BOOK NOW →

BOOTCAMP

Ranging from circuit training to free weight exercises and much more. This class will keep you on your toes!

Perfect for anyone that is looking for an all round workout and some much needed guidance or motivation from our experienced staff. 

YOU DON’T NEED TO BOOK TO JOIN ONE OF OUR BOOTCAMP CLASSES

Ranging from circuit training to free weight exercises and much more. This class will keep you on your toes!

Perfect for anyone that is looking for an all round workout and some much needed guidance or motivation from our experienced staff. 

YOU DON’T NEED TO BOOK TO JOIN ONE OF OUR BOOTCAMP CLASSES

GLUTE CAMP

A muscular endurance workout to target your glutes and bum!

Including a range of exercises like squats, hip thrusts and Romanian deadlifts just to name a few. Keep on your toes with each workout being different of the next. 

Perfect no matter what your gym experience, from complete beginner to seasoned athlete. 

YOU DON’T NEED TO BOOK TO JOIN ONE OF OUR GLUTE CAMP CLASSES

A muscular endurance workout to target your glutes and bum!

Including a range of exercises like squats, hip thrusts and Romanian deadlifts just to name a few. Keep on your toes with each workout being different of the next. 

Perfect no matter what your gym experience, from complete beginner to seasoned athlete. 

YOU DON’T NEED TO BOOK TO JOIN ONE OF OUR GLUTE CAMP CLASSES
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